Fascia Assisted Stretch Therapy (F.A.S.T.) is a type of therapeutic technique that uses slow, gentle movements to stretch and manipulate the fascia - the connective tissue that surrounds and supports our muscles, organs, and bones.

Unlike traditional stretching, which focuses primarily on the muscles themselves, F.A.S.T. targets the fascia which can become tight and restricted due to injury, overuse, or even prolonged sitting or standing. By using a combination of massage, pressure, and stretching techniques, F.A.S.T. can help to release tension and improve mobility in the fascia, which can lead to improved flexibility, reduced pain, and better overall movement.